Spiegelman’s philosophy aligns closely with Futures’ belief that recovery involves mind, body, and spirit working together. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships. Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. The people who got to drink normally, she thought, were so damn lucky. If you are interested in science-based interventions and open to using medications to help your addiction, this is the book for you. “The Mountain Is You” by Brianna Wiest is a self-help book about why we self-sabotage, how to stop self-sabotaging and how to step into our potential.
“Sober Curious” By Ruby Warrington
Allen is a master at removing the psychological triggers that lead to drinking. He explains why the benefits people believe they are getting from drinking alcohol are fictitious. Jessica Plonchak serves as Executive Clinical Director at ChoicePoint. She has a Bachelor’s degree in Psychology and a Master’s degree in Social Work.
Spiritual And Holistic Approaches
Anyone can be affected by the treatable chronic disease of substance addiction. If you or someone you know is battling addiction, it is time to get help. At Canyon Vista Recovery Center, our dedicated professionals will provide the resources and skills needed to attain sobriety and reclaim your life. If you’re looking for practical information that will help you find a healthy way to cope in the day-to-day without addiction, Living Sober is the book for you. You can find the strength to stay sober no matter what happens to you, and this book can give you additional tools to do that.
#2 – Smashed: Story of a Drunken Girlhood by Koren Zailckas
Sheff’s experience reminds us that addiction doesn’t just affect individuals; it ripples out to touch everyone who cares about them. Maia Szalavitz’s Unbroken Brain offers a fresh take on addiction, flipping the script by presenting it as a learning disorder instead of just a moral failing or a pure disease. Szalavitz shares an empathetic, research-driven viewpoint that drug addiction treatment invites readers to reconsider addiction, focusing on neuroplasticity, unique recovery journeys, and the need for customized treatment. Building on the classic 12-step program, Brand shares his perspective on each step with an honesty that’s refreshingly relatable and, at times, downright hilarious. He doesn’t gloss over the challenges of addiction or the tough work recovery entails. Instead, he presents a straightforward viewpoint, showing that it’s perfectly fine to trip up and even chuckle at yourself during the journey.
Building a strong foundation that supports recovery is key and this book is great for that. For most addicts, removing their addictions doesn’t work in the long-term because their main problem isn’t resolved and they are still running away from it. This New York Times bestseller challenges the traditional perception of addiction as a brain https://drsedighzadeh.com/2021/06/10/alcoholic-ketoacidosis-signs-symptoms-and-3/ disease. I could not put this book down (literally), talk about gut-wrenching honesty and not holding anything back.
- This carefully documented compilation of stats, quotes, and figures is a perfect starting place for your own research.
- Addiction is a deeply personal and complex human experience — one that affects millions across all walks of life.
- Using herself as the narrative’s anchor, she gives us readers herself to connect with while holding a mirror to the things we’ve written off in our own lives.
- He comes from the book publishing world and, again, was someone who was successful and smart, but in active addiction.
- She shares her recovery journey and provides relatable anecdotes from others who have overcome codependency.
With compassion, vulnerability, a touch of humor, and a uniquely feminine voice, this book outlines ten steps to break free from pornography and shame, and experience the joy of restoration. With over 20 years of experience between them, clinical therapists Christy Cosper and Darrin Ford have poured their expertise and personal discoveries into a book designed for healing and growth from addictive behaviors. Steeped in science and grounded in mindfulness, the authors have written a workbook for the addict best alcoholic memoirs that examines the poison of addiction, offers antidotes, and raises awareness of the self. Written in both the first and third person, Transforming the Addictive Mind contains a variety of voices who have treated and struggled through addiction. Whether you’re just beginning your recovery journey, started reading addiction memoirs for inspiration, or are seeking ways to maintain your sobriety, these books provide guidance, understanding, and support. Remember, recovery is not just about physical sobriety; it’s about finding yourself, healing your past, and creating a future filled with hope and resilience.
Health
It introduces readers to the concept of creating a personalized treatment plan, focusing on changing behaviors and thought patterns to support a healthier and more fulfilling lifestyle. This book is especially helpful for those wanting to address underlying issues that contribute to drug use and addiction. They represent the best of contemporary recovery literature while maintaining the spiritual foundation that makes Alcoholics Anonymous so effective for achieving lasting sobriety. Works by researchers like Brené Brown (particularly “The Gifts of Imperfection”) or mindfulness teachers like Jon Kabat-Zinn can also provide valuable support for those seeking a holistic approach to recovery. Addiction is not a disease that is experienced singularly by the affected individual.